||Joint Effort Chinese
& Health Practices
Phone 07514 383 715
Fitness Equipment Nottingham
PRICES IN BLACK INCLUDE POSTAGE. Scroll to buy skipping ropes,
press up stands, dumbbells, grip trainers, etc.
By clicking to
buy you are agreeing to our terms of sale
Suspension Trainer TRX Crossfit £22.99
Cash on Collection Price £18.99
Buy this German make of Suspension Trainer, it comes with: 3 YEAR WARRANTY, Combined foot loops and handles. Door anchor.
Adjustable strap, Mesh storage bag, Exercise poster. Instruction and set up manuals, DVD.
Safety: For user weighing up to 120 kg / 18 stone.
How to use Suspension Trainers: Beyond the supplied manual, chart and dvd, youtube has dozens of videos with exercise variations.
Some independent research on the benefits of suspension training:
Wrist Roller £18.99
Cash on Collection Price £14.99
Buy this Wrist and Forearm Roller / Exerciser.
Chromed Steel with nylon cord and detachable loading pin.
Foam grips for comfort and feel. Adjustable. Minimal self assembly.
Attach suitable weight disc to the cord.
Won`t work with olympic discs unless adapted (by putting a standard disc on first for example).
Develop dynamic grip strength, forearm development and endurance in the shoulders if required,
all depending on the weight used and arm position.
To keep stress off shoulders if required stand on a box and keep elbows below level of shoulders
A typical routine here:
Head Harness £10.99
Cash on Collection Price £8.99
"excellent product...." Buyer: dav871
Buy this nylon head and neck harness.
Weights NOT included. Examined before dispatch.
head and neck muscles. Help withstand blows and grapples.
Begin with very light weight for this often overlooked set of muscles.
A typical routine here:
Skipping / Jump Rope Speed £8.75
Cash on Collection Price £7.99
"Speed Skipping/Jump rope with well balanced impact resistant handles.
Nylon rope may be adjusted from its 2.59m
A highly portable way to improve cv fitness and stamina whilst burning around 590 Kcals
Good reviews from around the web.
The more abrasive the surface you skip on the quicker the rope
Time taken to straighten out the rope afer delivery will pay
How to use your purchase here:
Press up / Push up Stands £7.50
Cash on Collection Price £5.99
"Great quality,......" Buyer: mike_jd6
requiring increased in chest, shoulder and tricep strength would benefit from
the improved upper body development that buying these stands and working through
a greater range of movement.
A regime to motivate you: here:
Adjustable Hand Grips £13.50
Cash on Collection Price £11.99
Forearm exercisers, adjustable 10-40Kg. Improve grip strength.
requiring improvement in grip strength (mma, grappling, kung fu, also
would benefit from the forearm development and
wrist strength that training with these adjustable grips can develop.
USN Tornado Protein Drinks Shaker 650ml £7.99
Cash on Collection Price £5.50
Buy this lightweight and portable shaker - It's ideal for mixing and carrying supplements especially protein powders.
Above the inner mesh which efficiently breaks up your powders is a surgical rubber seal and a screw-on and twist leak-free lid.
(Instructions on the shaker label). Mouthpiece is sealed inside and out.
It is always prudent to test the shaker with clear water initially and store upright in transit.
Complete with an extra detachable compartment, which enables you to carry extra servings of your supplements whether powder, tablet or capsules.
Flip back and lock mouthpiece cover.
Large 650ml capacity. Overall height 235mm (with lid). Top diameter is 190mm tapering to
Dishwasher and microwave friendly, fits most car cup holders. BPA free according to the manufacturer's site.
Not best suited to carbonated or hot liquids.
Dumbbells Pair 2lb each £5.99
Cash on Collection Price £4.99
"Good item..... Buyer:Member ID cliv_barke
Purchase these affordable Foam covered dumbbells with
handles. Supplied brand new in box.
Actual weight of dumbbells varies,
average is around 877g each,
none is heavier then 908g each.
around 2 lbs. You will be sent a matched pair.
How to use your purchase:
would make a good choice for women and lightly built men wanting to improve
upper body tone,
for stronger individuals they would help with endurance, eg
punchouts, flushing routines, weighted bag work.
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Copyright © 2015
Effort Fitness Ltd
Registered in England:
Registered Address: 22 Dunsmore Close, Beeston, Nottingham.
Last modified: 2015